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| Q |
How much Spirulina should we take and when should we take it? |
| A: |
Long time consumers and scientific evidence both suggest 2-5 grams (4-10 capsules) a day bring significant health benefits. Take it every day for best results. Because Spirulina is a whole food, you can take it alone or with meals. Take convenient capsules anytime. People using caffeine, tobacco, alcohol or drugs can take 9 capsules or more per day either before between or with meals for enhanced nutritional support, vitality good health and well being. |
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