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"Let food be your medicine and medicine your food. Whosoever gives these things no consideration and is ignorant of them, how can he understand the diseases of man." -- Hippocrates, ca. 400 BC --
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Q How much Spirulina should we take and when should we take it?
A: Long time consumers and scientific evidence both suggest 2-5 grams (4-10 capsules) a day bring significant health benefits. Take it every day for best results. Because Spirulina is a whole food, you can take it alone or with meals. Take convenient capsules anytime. People using caffeine, tobacco, alcohol or drugs can take 9 capsules or more per day either before between or with meals for enhanced nutritional support, vitality good health and well being.
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